{"product_id":"complete-nutrition-vitamins-guide-food-sources-benefits","title":"Complete Nutrition \u0026 Vitamins Guide – Food Sources \u0026 Benefits","description":"\u003cp\u003e## Complete Nutrition \u0026amp; Vitamins Guide\u003c\/p\u003e\n\u003cp\u003e**Learn about essential vitamins through a simple, food-first approach.**\u003c\/p\u003e\n\u003cp\u003eThis professionally designed 8-page digital guide by **Jatin Organics** explains the main functions of essential vitamins, practical food sources, vegetarian-friendly options and useful everyday nutrition tips.\u003c\/p\u003e\n\u003cp\u003e### 📚 What's Inside?\u003c\/p\u003e\n\u003cp\u003eThe guide covers:\u003c\/p\u003e\n\u003cp\u003e* **Vitamin A** — vision, skin \u0026amp; immune function\u003cbr\u003e* **Vitamin B1 (Thiamine)** — nerves \u0026amp; energy metabolism\u003cbr\u003e* **Vitamin B2 (Riboflavin)** — energy metabolism, eyes \u0026amp; skin\u003cbr\u003e* **Vitamin B3 (Niacin)** — skin, nervous system \u0026amp; energy metabolism\u003cbr\u003e* **Vitamin B5 (Pantothenic Acid)** — energy metabolism \u0026amp; hormone synthesis\u003cbr\u003e* **Vitamin B6 (Pyridoxine)** — brain, nerves \u0026amp; red blood cell formation\u003cbr\u003e* **Vitamin B7 (Biotin)** — hair, skin, nails \u0026amp; metabolism\u003cbr\u003e* **Vitamin B9 (Folate\/Folic Acid)** — blood \u0026amp; cell formation, DNA synthesis\u003cbr\u003e* **Vitamin B12 (Cobalamin)** — nerves, red blood cells \u0026amp; DNA synthesis\u003cbr\u003e* **Vitamin C** — gums, skin, connective tissue \u0026amp; immunity\u003cbr\u003e* **Vitamin D** — bones, muscles \u0026amp; calcium absorption\u003cbr\u003e* **Vitamin E** — cells, antioxidant protection \u0026amp; immunity\u003cbr\u003e* **Vitamin K** — blood clotting \u0026amp; bone metabolism\u003c\/p\u003e\n\u003cp\u003e### 🌱 For Every Vitamin\u003c\/p\u003e\n\u003cp\u003eYou'll find:\u003c\/p\u003e\n\u003cp\u003e✓ What the vitamin does\u003cbr\u003e✓ Main body systems\/functions it relates to\u003cbr\u003e✓ Practical food sources\u003cbr\u003e✓ Vegetarian-friendly food options\u003cbr\u003e✓ Jatin Organics' everyday food tips\u003c\/p\u003e\n\u003cp\u003e### 📥 Digital Product\u003c\/p\u003e\n\u003cp\u003e**Format:** PDF\u003cbr\u003e**Pages:** 8\u003cbr\u003e**Delivery:** Instant digital download after purchase\u003cbr\u003e**No physical product will be shipped.**\u003c\/p\u003e\n\u003cp\u003e*Food-first educational guidance. Individual nutritional needs vary by age, sex, health status and diet.*\u003c\/p\u003e\n\u003cp\u003e**Jatin Organics — Nourish Naturally, Live Pure**\u003c\/p\u003e","brand":"JatinOrganics","offers":[{"title":"Default Title","offer_id":48943597060270,"sku":null,"price":49.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/9412\/8814\/files\/WhatsAppImage2026-08-25at3.42.51PM.jpg?v=1787652948","url":"https:\/\/jatinorganics.store\/products\/complete-nutrition-vitamins-guide-food-sources-benefits","provider":"JatinOrganics","version":"1.0","type":"link"}