Vitamin B: Benefits, Types, Food Sources & Importance for Health
Vitamin B is a group of essential vitamins that support energy metabolism, brain and nerve function, blood cells and overall health.
Types of Vitamin B
Vitamin B Complex includes B1, B2, B3, B5, B6, B7, B9 (Folate) and B12.
Benefits of Vitamin B
âš¡ Supports energy production
🧠Supports normal nerve function
🩸 Helps with normal blood-cell formation
🌱 Supports overall nutrition
Vitamin B Food Sources
Good sources include whole grains, pulses, chickpeas, nuts, seeds, green vegetables, eggs, dairy products and fortified foods.
