Iodine: Benefits, Food Sources & Importance for Health

Iodine is an essential mineral required by the body to produce thyroid hormones. These hormones play an important role in metabolism, growth, and normal development.
Why Is Iodine Important?
Iodine helps support:
Normal thyroid function
Healthy metabolism
Normal growth and development
Brain development
Normal energy metabolism
Iodine-Rich Food Sources
Good dietary sources of iodine include:
Iodized salt
Dairy products
Eggs
Fish and seafood
Fortified foods
The iodine content of foods can vary, so eating a balanced and varied diet is important.