Copper: Benefits, Food Sources & Importance for Health

Copper is an essential trace mineral that the body needs for several important functions. It helps support normal energy production, connective tissues, iron metabolism, and the nervous and immune systems.
Why Is Copper Important?
Copper helps support:
Normal iron metabolism
Healthy connective tissues
Normal energy metabolism
Normal nervous system function
Normal immune system function
Protection of cells from oxidative stress
Natural Food Sources of Copper
Copper can be found in foods such as:
Nuts and seeds
Whole grains
Beans and lentils
Dark chocolate
Shellfish
Organ meats