Calcium: Benefits, Sources and Importance for a Healthy Body

Calcium is an essential mineral that plays an important role in maintaining healthy bones and teeth. It also supports normal muscle function, nerve function and other important processes in the body.
Benefits of Calcium
Supports strong bones and teeth
Helps normal muscle function
Supports normal nerve function
Contributes to normal blood clotting
Calcium-Rich Foods
Good sources of calcium include milk, curd, paneer, ragi, sesame seeds, almonds, leafy green vegetables and fortified foods.
Conclusion
Including a variety of calcium-rich foods in a balanced diet can help support your body's nutritional needs and overall wellness.